Twinkie Diet

This might be the worst diet program to ever surface, but according to Mark Haub, it causes weightloos. Mark Haub is a Human Nutrition professor at Kansas State and as you might think, he ate very healthy. Whole wheat bread, fruits, nuts, etc. However, after noticing that he was stuck at 200lbs he ¬†wondered if perhaps the reason for his weight problem wasn’t what he was eating but rather the quantity. So, he hypothesized that perhaps one could eat just about anything in a controlled quantity and lose weight. Here comes the Twinkie Diet. While I can’t recommend eating Twinkies for you overall health, the study is a fascinating read.

Read more about the Twinkie Diet at CalorieLab

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